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THE NEW 75 DAY HARD CHALLENGE RULES
For 75 days straight, complete all of the following tasks.
- List 20 things you are thankful for
- List 20 things you appreciate about yourself
- Practice stillness or meditate for 15 minutes
- Exercise 2 days, stretch 1 day, then repeat
- Eat healthy by limiting sugar, and refined carbs
- Skip alcohol
- Read 10 pages of non-fiction
- Learn something new for 15 minutes
- Do something you’re passionate about for 15 minutes
- Record every task you complete in this journal
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75 Hard Book PDF Book Details
| Book Name | 75 Hard |
| Format | |
| Pages | 27 |
| Language | English |
| Book Size | 328 KB |
| Download Link | Link Available |
BEFORE WE START…
Write down WHY you’re committing to this 75-day challenge. 75 days can be a long time, but the time and effort you’ll commit will be worthwhile. When you start second-guessing your intentions, come back to this page to remember why you’re in this. If you find new reasons along the way, write the new reasons here.
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